12
Nov
11122020
CrossFit Purpose – CrossFit
Metcon (Time)
Teams of 2
2 Rounds
100/75 Calorie Assault Bike or 125/100 Calorie Row
60 D Ball Over Shoulder(60/35)
-Rest 5:00-
2 Rounds
50/40 Calorie Assault Bike or 60/45 Calorie Row
20 D Ball Slams (60/35)