11122020

CrossFit Purpose – CrossFit

Metcon (Time)

Teams of 2

2 Rounds

100/75 Calorie Assault Bike or 125/100 Calorie Row

60 D Ball Over Shoulder(60/35)

-Rest 5:00-

2 Rounds

50/40 Calorie Assault Bike or 60/45 Calorie Row

20 D Ball Slams (60/35)