11132019

CrossFit Purpose – CrossFit

Warm-up

3 Rounds

10 Band Pull Aparts

10 Ring Rows

10 Cal Athlete Choice Machine

EMOM

9 Minutes

30 Sec Low Ring Plank

8 T2B

10 Slow Glute Bridges

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Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP
15 Push Jerks 85/115

30 Air Squats

30 Double Unders