11122019

CrossFit Purpose – CrossFit

Warm-up

5 Hollow Rolls or 30 Sec Hollow Hold

10 Air Squats With 2 Sec Pause @ Bottom

10 Lunges

(2 Rounds)

Core work & Strength

5 X 5 Front Squats

All Sets Should Be Working Sets

Don’t Count The Sets Until You Hit

A Working Weight

Metcon (Time)

5 Rounds For Time
15 Deadlifts 95/135

7/12 Cal Devil Bike (Assault)

15 Kettle Bell Swings 4/70