11142019

CrossFit Purpose – CrossFit

Warm-up

Foam Roll Lats

2 Rounds Of

10 Pass Throughs With Band

5 Cal On Ski

10 Air Squats

Core work & Strength

5 Sets

9 OH Squats 85/115

6 CTB Pull UPs

1-3 Bar Muscle Ups

OH Squats From The Floor

Metcon (AMRAP – Rounds and Reps)

Teams Of 2 AMRAP 25 Minutes
9 Front Squats 85/115

5 Burpee Box Overs 20″ / 24″

5 T2B

100M Sandbag Carry 35/50