11152019

CrossFit Purpose – CrossFit

Warm-up

2 Rounds

500 M Bike Erg

25 Foot Bear Crawl

Stretch As Needed

Core work & Strength

3 Rounds At Your Own Pace

5 Clean & Jerk

20 Sit Ups

5 Devil Wheels

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP
7/12 Calorie Assault Bike

12 Deadlifts 85/135

9 Hang Power Cleans 85/135

9 Strict HSPU