112019

CrossFit Purpose – CrossFit

Warm-up

2 Rounds

– 5 Inch Worms

– 5 Russian Baby Makers

– 200 M Row

Core work & Strength

4 RFQ

– 15 Slow Glute Bridges (pause at top)

– 8 Low Ring Push Ups

Metcon (Time)

3 RF
8 Burpee Bow Overs

21 Power Cleans (85/135)

25/20 Cal Row