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CrossFit Purpose – CrossFit

Warm-up

10 Russian Baby Makers

10 Pass Throughs

10 Cal Devil Bike

SQUAT THERAPY (ill see yall in therapy)

EMOM

12 Min of Squats

1 min of work 1 min of rest

2 front squats + 4 back squats

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP
8 OH Squats

2 Muscle Ups

Sled Push One Way on turf 80/135

(135 = 3 red) (80 = 1 red + 1 blue)