11272019

CrossFit Purpose – CrossFit

Warm-up

Quad + Glute Stretch

Then 2 rounds

30 sec wall sit

10 Dumbell Press

Weightlifting

3 Rounds

100′ Single dumbell overhead walking lunge

25 Glute Bridges

Metcon

16 min AMRAP

8 hang power cleans (155/105)

8 burpees

8 push jerks (155/105)

8 T2B