28
Nov
11282019
CrossFit Purpose – CrossFit
Warm-up
2 rounds
1 min Devil Bike
1 min sit in the bottom of your squat
1 min Ski
Weightlifting
5×5 Sotts Press
5×5 OH Squat
Metcon
For Time
150 Kettle Bell Swings (53/35)
Every time you break there is a 10 burpee penalty
Post WOD work on mobility
**Roll out the posterior chain**