12052019

CrossFit Purpose – CrossFit

Warm-up

2 rounds

5 cal Ski

10 superman

10 sit ups

10 barbell strict press

Strength/Skill

Part A+B work off the rack

A) Snatch Grip Push Press 3×5

B) Snatch Grip Push Jerk 3×3

Then

Power Snatch 10 min EMOM

Minutes 1-5 – 2 Power Snatches

Minutes 6-10 – 1 Power Snatch

Metcon (Time)

3 Rounds For Time
9 Power Snatches (95/65)

12/9 Calorie Assault Bike

9 T2B

12/9 Calorie Assault Bike