12062019

CrossFit Purpose – CrossFit

Warm-up

2 rounds

1 min cardio of athlete choice

10 ring rows

10 sit ups

10 superman

Strength/Skill

4 rounds

2 Rope Climbs (work on scale)

10 Kettlebell Swings (70/44)

Metcon

2 Rounds

50 Double-Unders

10 Dumbbell Burpee Box Step-Overs (40’s/25’s)

Box – 24″/20″

Directly into…

2 Rounds:

21/15 Calorie Row

21 Thrusters (75/55)