17
Dec
121719
CrossFit Purpose – CrossFit
Warm-up
2 Rds
– 1 Min Cardio of Choice
– 5 Push Ups
– 5 Inch Worms
Power Clean (5 Set of 3 Good Form)
Metcon (Time)
12-9-6-3
Hang Power Cleans 135/85
Burpee Box Overs
Push Jerks 135/85
Push Ups