121719

CrossFit Purpose – CrossFit

Warm-up

2 Rds

– 1 Min Cardio of Choice

– 5 Push Ups

– 5 Inch Worms

Power Clean (5 Set of 3 Good Form)

Metcon (Time)

12-9-6-3
Hang Power Cleans 135/85

Burpee Box Overs

Push Jerks 135/85

Push Ups