12212020

CrossFit Purpose – CrossFit

Metcon (Time)

STRENGTH

Back Squat

– Work up to a medium-heavy single (not max) in 10 sets or less.

* Rest 45 secs between sets.

METCON

6 Rounds

12 Sqt. Cleans (115/65)

20 Alternating V-Ups

REST 3 minutes

3 Rounds

6 Clusters (115/65)

15/12 Calorie Row or 200m run