12222020

CrossFit Purpose – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 150 DU

10 Kipping HSPU

15 Ring/Bar Pull Ups

3 Ring Dips

Rest 2 Min

AMRAP 5:

Buy-In:100 DU

1O Kipping HSPU

10 Ring/Bar Pull Ups

6 Ring Dips

Rest 2 Min

AMRAP 5:

Buy-In: 50 DU

10 Kipping HSPU

5 Ring/Bar Pull Ups

9 Ring Dips

* Cash-out: 3 min Plank Hold (front, side, or switching)

“ALL TOGETHER”