February 14, 2020

CrossFit Purpose – CrossFit Snatch (1 rep max) 1 REP MAX SNATCH Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 14 plank hip taps... Read More

CrossFit Purpose – Lifting Club Weightlifting Friday 3×12 Sandbag Clean and Jerk 3×12 Hanging Knee Raises (slow and controlled) 3x40second Wall Sit 3x40second Plank 3×2... Read More