Rhino Reps Strongman Week 2

CrossFit Purpose – Lifting Club

Weightlifting

Friday

3×12 Sandbag Clean and Jerk

3×12 Hanging Knee Raises (slow and controlled)

3x40second Wall Sit

3x40second Plank

3×2 down and back HEAVY yoke carry on Turf

FINISHER = 50 V-Ups