14 Feb /0 Comments/WOD Fri Feb 14 CrossFit Purpose – CrossFit Snatch (1 rep max) 1 REP MAX SNATCH Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 14 plank hip taps 14 KB Swings 35/53 14 KB STOH 35/53 (7 each) 14 Super Man