Mon Feb 17
CrossFit Purpose – CrossFit Strength/Skill 12 min EMOM Bench Press Burn outs 1 min on 1 min off Metcon (Time) THE GENERAL 5 Rounds for... Read More
Rhino Reps Strongman Week 3
CrossFit Purpose – Lifting Club Weightlifting Monday 3 rounds 10 Kettlebell Swings (American) 30 sec Handstand hold 10 OH Squats 30 sec Handstand Hold 10... Read More