17
Feb
Rhino Reps Strongman Week 3
CrossFit Purpose – Lifting Club
Weightlifting
Monday
3 rounds
10 Kettlebell Swings (American)
30 sec Handstand hold
10 OH Squats
30 sec Handstand Hold
10 STOH
30 sec handstand hold
Goblet Squats
30 sec handstand hold
FINISHER = 50 Lunges