Rhino Reps Strongman Week 3

CrossFit Purpose – Lifting Club

Weightlifting

Monday

3 rounds

10 Kettlebell Swings (American)

30 sec Handstand hold

10 OH Squats

30 sec Handstand Hold

10 STOH

30 sec handstand hold

Goblet Squats

30 sec handstand hold

FINISHER = 50 Lunges