Mon Feb 17

17
Feb
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Mon Feb 17

CrossFit Purpose – CrossFit

Strength/Skill

12 min EMOM

Bench Press Burn outs

1 min on 1 min off

Metcon (Time)

THE GENERAL

5 Rounds for Time

35 calorie Row

5 Deadlifts (185/125 lb)

3 Power Cleans (185/125 lb)