/21 Feb 2020/0 Comments 02212020 CrossFit Purpose – CrossFit Bench Press (1 Rep Max) Metcon (Time) Odd Object Friday 🙂3 RFT – 20 Sandbag Clean and Jerks 30/50 – 200... Read More
/21 Feb 2020/0 Comments Rhino Reps Strongman Week 3 CrossFit Purpose – Lifting Club Weightlifting Friday 3×20 Curls 3×20 Skull Crushers 3×20 Sit-Ups 3×20 Strict Dumbbell Shoulder Press FINISHER = 1 minute of burnouts... Read More
