Rhino Reps Strongman Week 3

21
Feb

Rhino Reps Strongman Week 3

CrossFit Purpose – Lifting Club

Weightlifting

Friday

3×20 Curls

3×20 Skull Crushers

3×20 Sit-Ups

3×20 Strict Dumbbell Shoulder Press

FINISHER = 1 minute of burnouts on all movements