/02 Mar 2020/0 Comments 03/02/2019 CrossFit Purpose – CrossFit Metcon (Time) 21-15-9 OH Squat 75/105 Pull Ups Strength/Skill Work On OH Squat Technique If you are fluid in OH Squat... Read More
/02 Mar 2020/0 Comments Monday CrossFit Purpose – Lifting Club Strength/Skill 4 sets of 3-Position Snatch (ground, below knee, above knee) 3X2 Snatch Pull 90% 3X2 Snatch Pull 95% 5X5... Read More
