Quarantine Day 5
CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) Death by Air Squats EMOM – 1 Push Ups – 5 Air Squats *Increase the... Read More
Rhino Reps OLY
CrossFit Purpose – Lifting Club Strength/Skill 3X5 Clean Pull 100% Front Squat – 3 @ 70%, 3 @ 75%, 3 @ 80%, 3 Rep Max... Read More