July 20, 2020

CrossFit Purpose – Rhino Reps Core work & Strength 3 Snatch Push Press + 2 Pause OHS (3 Sets) Work Up To A Heavy In... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 6 Power Cleans 155/105 9 Strict HS Push Ups 12 T2B Rest... Read More