07202020

CrossFit Purpose – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

6 Power Cleans 155/105

9 Strict HS Push Ups

12 T2B

Rest 5:00

10 Minute AMRAP

3 Power Cleans 205/135

6 Strict HS Push Ups

9 T2B

Core work & Strength

DeadLift

3X5 70-75%

3X3 75-80%

3X1 80-85%