082719

CrossFit Purpose – CrossFit

Metcon

4 Rounds For Quality

– 20 Sec Hollow Hold

– 20 Sit Ups

– 20 Glute Bridges

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP
12 Deadlifts

9 OH Squats

6 Hang Power Snatches

65/95