090619

CrossFit Purpose – CrossFit

Metcon (Time)

500 Meter Row

10 Barbell Push Press 65lb/95lb

20 Barbell Lunges 65lb / 95lb

30 Barbell Hang Clean 65lb/95lb

40 Ring Rows

50 WallBalls

40 Ring Rows

30 Barbell Hang Clean

20 Barbell Lunges

10 Barbell Push Press

500 Meter Ski