11072019

CrossFit Purpose – CrossFit

Core work & Strength

3 Rounds

Sled Push Down & Back On Turf

8/12 Cal Ski

8 Inverted Ring Rows

Metcon (Time)

For Time
Buy In 800 Meter Run

15-9-3

Deadlifts 135/225

Box Jump Overs 20″ / 24″

Toes To Bar

Cash Out 800 Meter Run