011720

CrossFit Purpose – CrossFit

Warm-up

2 min cardio of athlete choice

15 Goblet Squats

15 Romanian Deadlifts empty barbell

Strength/Skill

1 REP MAX DEADLIFT!!

Metcon

CF WORKOUT HALL

5 rounds for time of:

3 Cleans (135/185)

200-meter sprint

20 Alternating kettlebell snatches (35/44)

Rest 2 minutes

Metcon (Time)

CF WORKOUT HALL

5 rounds for time of:

3 Cleans (135/185)

200-meter sprint

20 Alternating kettlebell snatches (35/44)

Rest 2 minutes

25 Min TIMECAP