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CrossFit Purpose – CrossFit

Warm-up

10 Good mornings

10 Pass Through

10 Cal cardio equipment of choice

Strength/Skill

10 min EMOM

1 Clean 2 sec pause at knee

1 Hang clean

1 Full Clean from ground

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP
5/8 Cal ASS Bike

15 Backsquats 85/135

5/8 Cal Ski

15 Frontsquats 85/135