06/22/2020

CrossFit Purpose – CrossFit

Core work & Strength

3 RFQ

10 Strict T2B

If you can’t Touch Bar Go As High As Possible With Legs Out)

15 Bulgarian Split Squats

(Light / Moderate Weight)

15 Lateral Box Step Ups

(Controlled)

Metcon (Time)

2 Rounds

18 HS Push Ups

18 Alternating DB Hang Squat Clean 50/35

Time Cap 9:00 Minutes

@ 10:00 Minutes

2 Rounds

18 Situps

18 DB STOH Left 50/35

18 DB STOH Right