06252020

CrossFit Purpose – CrossFit

Core work & Strength

2 Sets

7 Turkish Get Ups (Light / Moderate) R/L

14 Single Arm KB RDL R/L

21 Weighted Single Leg Glute Bridge R/L

Metcon (Time)

6 Sets

1000 M Bike Erg

50 DU

500 M Row

Rest 2:00 Between Sets