25
Jun
06252020
CrossFit Purpose – CrossFit
Core work & Strength
2 Sets
7 Turkish Get Ups (Light / Moderate) R/L
14 Single Arm KB RDL R/L
21 Weighted Single Leg Glute Bridge R/L
Metcon (Time)
6 Sets
1000 M Bike Erg
50 DU
500 M Row
Rest 2:00 Between Sets