07032020

CrossFit Purpose – CrossFit

Metcon (Time)

For Time

One Round

5 Rope Climbs

20/15 Strict HS Push Ups

25 Power Snatch 125/85

20/15 Strict HS Push Ups

25 Power Clean & Jerk 125/85

Core work & Strength

3 Rounds

20 Wall Balls 20/14

20/15 Calorie Assault Bike

Rest 5 Mintues Between Sets