07072020

CrossFit Purpose – CrossFit

Metcon (Time)

Metcon First Today

21-15-9
Deadlift 185/12

Lateral Bar Burpees

Rest 3:00

12-9-6

Deadlift 275/185

Burpee Pull Up

Core work & Strength

20 Deadbugs

10 Seated Single Arm DB Z Press R/L

10 Side Plan With Dumbell Raise R/L