07232020

CrossFit Purpose – CrossFit

Metcon (3 Rounds for reps)

3 Rounds Of

2 Minute Max Calorie Row

Rest 1Minute

2 Minute Max Calorie Ski

Rest 1 Minute

2 Minute Max Calorie Assault Bike

Rest 1 Minute

Aerobic Capacity

2 Sets

400 Meter Run @ Your 1 Mile PR Pace

90 Seconds Rest

100 M Sprint

100 M Walk

200 M Sprint

100 M Walk

100 M Sprint

Rest 8-10 Minutes Then Complete Set 2