16
Sep
09162020
CrossFit Purpose – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
30 Minute EMOM
You Go 1 Minute I Go 1 Minute
Box Jump Overs 24/20
Assault Bike Calories
KB Push Press 53/35
Burpee To Plate 25/15
Calorie Ski
Whilte Your Partner Works You Rest
Switch Every Minute On The Minute