24
Oct
10242020
CrossFit Purpose – CrossFit
Metcon (Time)
Teams Of 2
150 Dumbbell Hang Clean & Jerks 50/35
(Partner Hangs From The Bar – Switch When They Drop)
150 Box Jump Overs 24/20
(Partner Holds Handstand – Switch When They Drop)
300 Feet Single Arm Overhead Lunge 50/35
(Each Partner Completes & You Can Go At The Same Time)