10262020

CrossFit Purpose – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 Sets

5 Minute AMRAP

15/12 Cal. Assault Bike

15 Bench Press (135/65)

15 Sit-Ups

3 Rope Climbs

Rest 90 seconds between sets. After set 4, rest 90 seconds then do one round “For Time”.