03152021

CrossFit Purpose – CrossFit

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

20 Weighted Sit Ups (35/25)

10 Burpee Pull Ups

-Rest 5 Minutes-

AMRAP 10 Minutes

20 Wall Balls (20/14)

10 Burpee Pull Ups

**Mobility COOL DOWN!!