WOD

CrossFit Purpose – CrossFit Metcon (Time) REMINDER: LETS ALL GET SIGNED UP FOR THE OPEN!! 10 Rounds 1 Squat Snatch (155/105) 3 Power Clean and... Read More

CrossFit Purpose – CrossFit **Don’t forget to sign up for the open! Chill Friday Metcon 7 RFT •7 push jerks 135/95 •7 bar facing burpees... Read More

CrossFit Purpose – CrossFit **Don’t forget to sign up for the open! Chill Friday Metcon 7 RFT •7 push jerks 135/95 •7 bar facing burpees... Read More

CrossFit Purpose – CrossFit Metcon (Time) 2 Sets (1 Set every 7:00) 21-15-9 Wall Balls (20/14) Row Calories Metcon (No Measure) Strength EMOM 7 (increasing... Read More

CrossFit Purpose – CrossFit EMOM 20 Minute EMOM 1 Minute BikeErg 30 sec side plank (R/L) 10 reverse grip barbell curl + strict press 45/35... Read More

CrossFit Purpose – CrossFit Metcon (Time) 10 Rounds 3 Power Snatches (135/95) 3 Burpees over bar 3 Power Clean and Jerks (135/95) 3 Burpees over... Read More

CrossFit Purpose – CrossFit Metcon (Time) 50 Abmat sit-ups 40 Toes-to-bars 30 Weighted sit-ups (25/15) 20 Pull-ups 10 Strict pull-ups -Rest until 15:00- 10 Strict... Read More

CrossFit Purpose – CrossFit Metcon (Time) 10 rounds 16/14 Calorie Row 12 Alternating Dumbbell Clean and Jerks (50/35) 8 Burpees over rower

CrossFit Purpose – CrossFit Metcon (Time) 80 Wall Balls (20/14) 60 Toes to bar 40 Wall Balls (20/14) 20 Bar Muscle Ups

CrossFit Purpose – CrossFit 20 Minute AMRAP 500M Row 100M (x2)Odd Object Carry 200M Shuttle Run 100′ D-DB Bear Crawl New Section New Section Metcon... Read More