WOD

CrossFit Purpose – CrossFit Metcon (Time) 500 Meter Row 10 Barbell Push Press 65lb/95lb 20 Barbell Lunges 65lb / 95lb 30 Barbell Hang Clean 65lb/95lb... Read More

CrossFit Purpose – CrossFit Metcon Metcon (Time) Grace 30 Clean & Jerk 135/95 Weightlifting Bulgarian Split / Back Squat 4X8 Bulgarian Split Squat Back Squat... Read More

CrossFit Purpose – CrossFit EMOM 12 Min EMOM 30 Sec Holds – Hollow Holds – Handstand Holds – Low Ring Planks Metcon (AMRAP – Rounds... Read More

CrossFit Purpose – CrossFit Metcon 2 x 250 M Row Sprints 3 x 100 M Row Sprints Rest as needed Metcon (Time) 4 RFT200 M... Read More

CrossFit Purpose – CrossFit Metcon 4 Rounds For Quality – 20 Sec Hollow Hold – 20 Sit Ups – 20 Glute Bridges Metcon (AMRAP –... Read More

CrossFit Purpose – CrossFit Push Press (8 x 3 EMOM Style) Metcon (Time) For Time1 K Row then 7 Rounds of – 3 Power Cleans... Read More