Rhino Reps OLY

CrossFit Purpose – Lifting Club

Strength/Skill

3+1 x 8 sets Clean & Jerk (work up to a heavy Jerk)

Front Squat – 2 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%

3X5 Stiff-Legged Deadlifts

3X5 Good Mornings