Rhino Reps Strongman Week 1

CrossFit Purpose – Lifting Club

Weightlifting

Monday 2 minute day

Light / Moderate weight. 2 min max reps then 2 min rest.

2 Rounds of all movements

Back Squats/Tire Flips/Clean and Jerk/Distance with the Yoke loaded

FINISHER = 50 bodyweight lunges