013120

CrossFit Purpose – CrossFit

Warm-up

Wrist mobility

2 rounds

10 hang clean with empty bar

10 OH squat with empty bar

Strength/Skill

1 REP MAX CLEAN!!

Metcon

CF WORKOUT NANCY

5 Rounds For Time

400 meter Run

15 Overhead Squats (95/65)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#