Rhino Reps Strongman Week 3

19
Feb

Rhino Reps Strongman Week 3

CrossFit Purpose – Lifting Club

Weightlifting

Wednesday

5×8 Deficit Deadlifts

5×3 Popeye Makers

5×8 Toes to Bar

5×8 Kettlebell Snatches

FINISHER = 50 Superman with a 2 sec pause at the top