19 Feb /0 Comments/WOD Rhino Reps Strongman Week 3 CrossFit Purpose – Lifting Club Weightlifting Wednesday 5×8 Deficit Deadlifts 5×3 Popeye Makers 5×8 Toes to Bar 5×8 Kettlebell Snatches FINISHER = 50 Superman with a 2 sec pause at the top