Rhino Reps Strongman Week 4

CrossFit Purpose – Lifting Club

Weightlifting

Monday

Stamina Squats 14 min EMOM

4 Back Squats 4 Front Squats one minute on one off. Build the weight up, you should be working hard.

3 rounds

30 sec hollow hold

10 kettlebell deadlifts (1 in each hand)

4 Turkish Get ups

FINISHER = 50 OH Lunges