6
Jan
010620
CrossFit Purpose – CrossFit
Warm-up
2 Rounds
25 Sit Ups
10 Dumbbell strict STOH
5 Jumping Squats
Strength/Skill
3 RFQ
3 Popeye Makers
15 Tricep extensions with band
10 Seated Dumbbell Press
Metcon
4 min AMRAP
8/15 push ups
5/8 Cal Ski
2 min Rest
4 min AMRAP
8/15 Ring Rows
10 Sit Ups
Score is total reps
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
8/15 push ups
5/8 Cal Ski
2 min Rest
4 min AMRAP
8/15 Ring Rows
10 Sit Ups
Score is total reps