010620

6
Jan

010620

CrossFit Purpose – CrossFit

Warm-up

2 Rounds

25 Sit Ups

10 Dumbbell strict STOH

5 Jumping Squats

Strength/Skill

3 RFQ

3 Popeye Makers

15 Tricep extensions with band

10 Seated Dumbbell Press

Metcon

4 min AMRAP

8/15 push ups

5/8 Cal Ski

2 min Rest

4 min AMRAP

8/15 Ring Rows

10 Sit Ups

Score is total reps

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

8/15 push ups

5/8 Cal Ski

2 min Rest

4 min AMRAP

8/15 Ring Rows

10 Sit Ups

Score is total reps