010920

CrossFit Purpose – CrossFit

Warm-up

3 rounds

10 Ring Rows

10 Air Squats

Strength/Skill

10 min EMOM

40 sec of Superman

40 sec Hollow Hold

Metcon (Time)

4 RFT

10 Dead Lifts (135/225)

10 Low Ring Push Ups

10 Box Jumps (24″/20″)

10 KB Swings (44/70)